A drinking diet is considered "lazy". She lost weight without physical exertion. The first few days were difficult, dizziness, weakness appeared, apathy to overcome. But then everything changed: the mood was high, the body was light, and there were wings on the back.
Description and rules of drinking and eating
The principle of the diet is just a liquid diet. Solid foods were banned for a while. If you follow the rules, you shouldn't be seriously hungry. Servings are unlimited, so you can often drink "food" in large quantities - within reason.
The best option is the 7-day diet. Prolonged methods can cause health problems.
Doctors criticize the long-term drinking diet, but many testify to its effectiveness. Significant weight loss, increased energy, improved mood. Most of the lost mass is water: the fluid-filled body begins to aggressively remove excess material from tissues. As a result, the figures "dry up" and the outlines become slender and embossed.
During a diet, the stomach shrinks, further satisfying hunger in small portions and maintaining a normal weight.
Permitted and Prohibited Products
The drinking diet is characterized by no strict menu and requires minimal time for shopping and cooking. All foods that do not require chewing are permitted.
To give the body the set of trace elements it needs and maintain a balance of protein, fat, and carbohydrates, diversify the diet and enter:
- low-fat and almost salt-free fish and broths;
- vegetable or mushroom soup;
- milk;
- kefir;
- fermented baked milk;
- drink yogurt;
- Alan;
- curd;
- milkshake;
- liquid soup - puree of broth and water;
- fresh juice (may have pulp);
- Preserves, broths, juice drinks;
- kvass;
- juice + milk;
- tea (any);
- coffee (various variants);
- unsweetened cocoa;
- smoothie;
- Jelly, including oatmeal;
- protein cocktail.
Fatty soups of pork and lamb are off limits, you need to use poultry and lean beef. Broth must be "real", cubes and bags are not recommended. You can add some salt to the soup.
Packaged beverages are best avoided due to their high sugar content. The leader among weight loss juices is grapefruit.
Absolutely exclude from the drinking diet:
- non-liquid food;
- Alcohol (strong but not very strong);
- Dairy products with a fat content of more than 2. 5%;
- sweet soda;
- Rich broth.
In addition to the liquid menu, you need to drink 1. 7-2 liters of water per day.
3 and 7 day diets
The 3-day weight loss method, which is short in time and quick in effect, is deeply loved by many people. Weight loss of 2-3 kg. This is a great way to lose weight before the holidays and achieve the ideal harmony.
Complying with short-term restrictions is relatively easy. A short, harmless diet will lighten your body and flush out excess fluids.
The first day is best spent on the water, the second and third - use the principles of a single diet:
- 2-2. 5 liters of water;
- Dairy low-fat menus;
- Juice from fresh fruit or vegetables.
A weekly fasting of regular food is no different from a long-term diet. It consists of suitable products, taking into account your preferences. In order for the body to receive a variety of nutrients every day, these must be used interchangeably.
The 7-day diet allows reasonable use of:
- low-fat broth with a pinch of spices and salt;
- liquid soup;
- thick fruit and vegetable juices;
- preserves and kisses;
- Dairy and dairy products.
Going without the usual solid foods for a week can help you lose 5-6 kilograms.
The effect of the 7-day weight loss was especially pronounced when the univariate was replaced daily:
- Kefir, milk, fermented baked milk, drink yogurt without additives.
- Broth, soup.
- Juice (just not packaged! ).
- Tea (herbal, black, green, lemon and milk).
- Candied or dried fruit decoction.
- broth.
- Oatmeal jelly.
To avoid puffiness, it is best not to drink anything at night. The last fluid intake should be at least 3 hours before bedtime.
7 days of dietary behavior changes and unusual eating "cause" gastrointestinal distress. If this happens, it is worth withdrawing from the diet prematurely and gradually.
14. Detailed menu for 30 days
No specific diet for a long time. Everyone makes their own menu based on common sense, the basics of eating, and their own tastes.
For two-week and monthly diets, the best choice for one day is:
- Breakfast - any kefir low-fat beverage;
- Second breakfast - a cup of berries or oatmeal jelly;
- Lunch - light broth mashed soup without potatoes and tea;
- Afternoon snack - fresh citrus or fruit mixture mashed in a blender;
- Dinner - Skim Kefir.
Wait - until an amazing result, don't forget to drink plain water. This is important!
When compiling a diet, the usefulness of nutrition and its variety should not be forgotten. If you are very hungry, you can quench your appetite with hot coffee with cream, hot green tea with milk or lemonade.
cooking recipes
We have several easy recipes for dietary liquid dishes.
Vegetable Bisque with Beef Soup
You will need:
- 1 liter low-fat broth;
- A set of high-fiber vegetables;
- Favorite spice.
cooking method:
- Peel the vegetables and cut into small cubes.
- Cook the cut slices in the boiling broth until fully cooked.
- Cool slightly and grind the contents into a liquid puree in a blender.
- Add some salt crystals and a pinch of spice.
green bean soup
Compound:
- 2 cups milk;
- a can of canned green beans;
- 0. 5 tsp butter;
- 1st. l. Flour.
cooking:
- Pour the flour into the hot milk, grind until there are no lumps, add a little butter.
- Turn on low heat and cook for about three minutes.
- Combine with grated peas and blend in a blender.
Zucchini Soup Puree
For cooking you need to take:
- 250g low-fat chicken broth;
- 250 g zucchini;
- 0. 5 tsp flour;
- a drop of butter;
- a pinch of sugar;
- 1/4 egg yolk.
cooking:
- Cut the skin off the zucchini and slice thinly.
- Pour the vegetables into the hot milk, put a pat of butter, and bring to a boil.
- Puree the zucchini and milk in a blender.
- Combine with bouillon sauce and stir well.
Before serving, add a few grams of butter.
Cinnamon Kefir Apple Drink
Put 1/2 liter of kefir and apple juice in a blender, add 15 grams of cinnamon and blend on medium speed.
Smoothie Banana Citrus
Take one red grapefruit and four large oranges and squeeze the juice. Peel three bananas, cut into slices, and blend with the juice in a blender. Garnish the drink in the glass with citrus slices and lemon zest. Adding ice when serving will not be superfluous.
How not to quit drinking and eating
A strict drinking diet without interruption is not easily tolerated.
In order not to slack off, you need to follow simple rules successfully tested by brave people who have successfully lost weight:
- motivation. Remember why you need to lose weight. Write your goals on bright stickers and hang them around the apartment, even if they remind you of it.
- Weight Loss Diary. Fill in regularly and mark the smallest results. It stimulates.
- Seek support from family and friends. She is necessary.
- Feel free to view photos of you (or a celebrity you consider a role model) in perfect shape. It is best to hang the image on the refrigerator.
- Get your favorite thing you want to wear out of your closet and check it regularly.
- Consider a reward system. Please provide yourself with something beautiful or necessary for every kilogram lost.
- Eliminate alcohol. It relaxes, deprives will, awakens appetite.
- Learn to relax. Once there is a desire to break the regime - do something useful.
- Don't think about how not to break the diet, just follow its rules and that's it.
If you break, don't be sad and don't punish yourself.
Do something important:
- Weigh yourself. You will see a very slight increase and stop blaming yourself.
- Get yourself some exercise to burn calories.
- Drink plenty of green tea and water.
- Eat fat-burning foods with a "negative" calorie content: grapefruit, celery.
- Use spicy seasonings: ginger, pepper and cinnamon.
It is best to return the limit on the day of the failure. It's easier to continue to lose weight than to start over.
get rid of diet
Safe withdrawal from a drinking diet took twice as long as it lasted. A 3-day period is 6 days, a 7-day period is 2 weeks, and so on.
It is necessary to gradually enrich the menu, including fruit purees, liquid soups and cereals. The first solid food was presented no earlier than a quarter of the time of the continuous eating period.
How many kilograms of excess weight can be lost
Weight loss experience shows that during a diet, you can lose anywhere from 1 to 18 kg, depending on the period, goals and initial parameters. Everyone knows: A lot of weight is faster than near-normal weight.
On average, the results of dieting looked like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the 30-day drinking technique, no more than once a year, for a two-week course - twice.
Contraindications
A drinking diet has a strong effect on the body and metabolism, so it is not suitable for everyone.
The following diseases and conditions are prohibited:
- Chronic diseases of the gastrointestinal tract, kidneys and liver;
- diabetes;
- high blood pressure and other vascular and heart diseases;
- prone to edema;
- Inappropriate age, elderly and young people;
- Pregnancy and breastfeeding.
During a diet, the body is deficient in vitamins and minerals. You can't live without mineral complexes. Be sure to get fatty acids: flaxseed oil, fish oil, and milk thistle oil.
Gut problems often occur as a result of the transition to a liquid diet. Symptoms should be controlled and bowel movements should be normal daily. A few days of constipation or incessant diarrhea should convince you to stop drinking and use it for body sculpting. This weight loss option is not for you, you need to look for a more suitable one.